It's not up to me to say. But all cardio should be done like 3 times a week. If you actually put in the effort to swim 3 times a week, yes, you'll slim down.
Most clearly my energy level has plummeted. (Don't worry, my physicians are on the case.) Typically, my energy falls off the table by mid-afternoon, then dwindles out of there, kind of like how the Wicked Witch of the West fizzes and shrivels at the end of"The Wizard of Oz." I need a nap right. At noon, then another at five, causing me to wonder if I'm turning into a cat, on weekends, I need a rest.
People that are on any medications, for some reason, should discuss these medicines. Medications are notorious treatment for low testosterone their side effects. The medication does not need to be a prescription medication, but it can be an over the counter medicine (OTC). Many of the OTC medicines have side and fatigue is one of their side affects.
Dilute alcohol with diet soda. This will reduce your overall caloric intake while there are health issues with compounds and the artificial sweeteners in diet soda.
When the physical tests are checked out and there are no apparent aspects of a physical disorder or disability, the person must then place their own life under a microscope so to speak. This will require looking for the clues that can contribute to their fatigue. You will be your own best detective in determining which clues you need to correct. An individual, who is told that their tests have all tested negative, must look to other causes. Following some simple rules that will monitor and improve your health can restore your vitality and make your life more meaningful by lifting your mood and making you a happier and more energetic person.
And ladies, do not worry about getting muscular (you will just tone up due low t testosterone the mild increase in muscle mass and loss of fat) since news you don't produce as much testosterone as men. If for no other reason women, incorporate resistance training merely to offset bone loss (osteoporosis). Testosterone has been show to promote bone growth. (NOTE: to be safe, consult your doctor before beginning any exercise program for osteoporosis).
After seeking an endocrinologist and running a simple blood tests, we discovered that my testosterone was not just at an optimal level. So, I guess what I'm getting at is that you need to be your own best advocate for your health. You may not be a doctor, but you understand your symptoms and you know your body.
As the old saying goes,"if you knew then what you know now..." Now that you know the largest health problem men face is themselves, now is the time to take charge of your personal health. Make an appointment with your doctor today to get a complete check up if you're a man reading this article. Print out this article if you are woman who cares about the men in your life and hand a copy to each of them.